Silencio
Dr. Renan Botelho
Vontade de doces? Principais fontes de B3 🥩 Fontes animais (melhor absorção) • Frango (principalmente peito) 🍗 • Atum e salmão 🐟 • Fígado bovino 🐄 • Carne vermelha magra 🥩 • Ovos 🌾 Fontes vegetais • Amendoim 🥜 • Aveia 🌾 • Arroz integral 🍚 • Sementes de girassol 🌻 • Cogumelos 🍄 • Abacate 🥑 • Leguminosas (feijão, lentilha, grão-de-bico) 🫘 🚀Manda para suas amigas
Seguir
302
6
162
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