Mute
Doutor Thales
Toda dor também é emocional — e isso não invalida a sua dor. Dor é real. Só que o estresse, a ansiedade e a sobrecarga deixam o corpo em “alerta máximo”… e tudo pesa mais: a sensibilidade aumenta, a tensão muscular sobe e a recuperação fica mais difícil. 3 passos simples pra hoje (sem misticismo): Respire por 60 segundos, mais longo na expiração (desacelera o “alarme” do corpo). Nomeie o que está sentindo (ex.: “estou sobrecarregado(a)”) e escolha 1 ação pequena possível agora. Reduza a exigênc...
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