Mute
Douglas
Qual é a motivação que você busca para treinar? A verdade é que você não pode depender dela todos os dias. Motivação passa. Constância e disciplina permanecem. Hoje foi dia de evolução no Squat Clean: começamos com 90 kg e chegamos aos 120 kg. Carga não aumenta por acaso. É técnica, treino de verdade, consistência e acompanhamento. Progressão é construída, não improvisada. Treino em dia, acompanhamento em dia e a busca constante pela evolução. Seguimos com o acompanhamento do Dr. Renato Cama
Follow
10
0
5
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