Silencio
Dimas
🛑 NÃO COMA SÓ PORQUE É HORA – ENTENDA O JEJUM! 🍽️ Jejum intermitente é muito mais que “ficar sem comer”! Essa prática melhora a sensibilidade à insulina, favorece a queima de gordura e pode até aumentar sua clareza mental. E sim, pode ser uma ferramenta poderosa tanto pra quem busca saúde quanto performance. 🏃‍♂️ Corredores, atletas e praticantes de musculação têm adotado o jejum como estratégia para otimizar o metabolismo e melhorar o rendimento nos treinos.
Seguir
0
0
0
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