الصوت الساكن
Sabor Saudável
Ingredientes: 200 g Morangos 25g de Sementes de chia 1 colher de sobremesa mel opcional 140g logurte natural melhor vegetal . Modo de preparo: Deixe a chia hidratar por aproximadamente 20 min em um pouco de água. Após hidratada, amasse o morango, acrescente o restante e mexa. Como sempre no café da manhã. #Iogurte #receitasaudavel #chia #morango #intestino
تابع
16
0
6
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