Mute
Life the life
7 ideias pra você variar o seu almoço! opção 1= batata inglesa cozida, bife grelhado e legumes opção 2= arroz, feijão, carne moída de frango e legumes opção 3= arroz, feijão, carne refogada, legumes e salada opção 4= batata na Air fryer, frango grelhado e salada opção 5= sanduiche com carne, alface, tomate opção 6= arroz, feijão, peixe grelhado e salada opção 7= macarrão, bife grelhado e legumes #almoço #dieta #emagrecimento #saudavel #almocofit
Follow
28
0
13
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