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Diet_Sehat_Club
Biar BB bisa turun, perhatikan 5 hal ini : 1. Variasikan Pola IF Jangan terus 16:8 atau 18:6 setiap hari. 2. Perhatikan Protein Target: minimal 1,2–1,5 gram protein per kg berat badan (sekitar 80–100 g protein/hari). Supaya otot tetap terjaga dan metabolisme tidak melambat. 3. Latihan Kekuatan (Strength Training) Angkat beban ringan, resistance band, atau bodyweight exercise (squat, plank, push up). 4. Kurangi Karbohidrat Olahan Ganti nasi putih → nasi merah, singkong, ubi, oats. Fokus ke prote...
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