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Vamos aos 07 exercícios do Mat Pilates básico para você praticar ao ar livre. São eles: 1) Hundred- 10 repetições 2) Roll up - 05 repetições 3) Single leg circles - 05 repetições 4) Rolling like a ball - 05x 5) Single leg stretch - 05x 6) Double leg stretch - 05x 7) Spine Stretch - 05x Pega o teu colchonete e vamos reconectar! #pilates #matpilates #Saúde
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