Mute
Treinador Diego Aragรฃo
๐Ÿšจuma maratona รฉ a atividade que mais gasta calorias do mundo, mas nao รฉ pra todo mundo, estima-se que 5% da populaรงรฃo mundial nao consegue correr nem 5km (pasme, imagina a maratona com 42km) ๐Ÿ“ŒEntao muita atencao pra n comecar a fazer algo sรณ olhando um รบnico benefรญcio isolado, pq todo preparo e outros fatores podem te machucar ou fazer desistir (pq fez algo q n era pra vc) antes de vc ter sucesso no que busca (emagrecer e perder barriga) ๐Ÿง #corrida #cardio #emagrecimento #dor #academia
Follow
80
1
14
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