Mute
Dicasmorareviverbem
O treino que você quer pular é o que mais te transforma. Parei de negociar comigo mesma nos dias difíceis — e foi exatamente nesses dias que meu corpo começou a mudar de verdade. O que ninguém te conta sobre os dias que você não quer treinar: - A vontade é instável. A decisão é o que constrói o corpo. - Seu cérebro cria resistência justamente quando o crescimento está mais perto. - Aparecer nos dias ruins vale mais do que performance nos dias bons. - A consistência nos dias difíceis é o que sepa
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