Mute
Dicafitdacica
O Segredo é o Movimento! 💪 Sabe aquela sensação de rigidez nas articulações depois de ficar muito tempo parado? Não é à toa! 👉 Sua cartilagem funciona como um amortecedor e, pasme, ela não tem vasos sanguíneos. Para receber nutrientes e se livrar das toxinas, ela depende de você se mover! ✅ O "Segredo": Cada vez que você se move, o líquido sinovial (o lubrificante natural) é comprimido e liberado, nutrindo a cartilagem. ✨ Ou seja: o movimento é literalmente o alimento #movimento #Treino
Follow
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