Name: Dicafitdacica (Dicasdaceci). Áudio original criado por Dicafitdacica. Exercícios para fortalecer e definir aa pernas. Trabalha glúteos, posterior de pernas, parte interna da perna e quadriceps. Faça cada exercício 20 vezes por 3x seguidas. #Treino #Academia #fit #fitness #treinodepernas treinodepernas
Uploaded: 2026-02-20T01:06:45Z
Duration: 5 s
Description: Exercícios para fortalecer e definir aa pernas. Trabalha glúteos, posterior de pernas, parte interna da perna e quadriceps. Faça cada exercício 20 vezes por 3x seguidas. #Treino #Academia #fit #fitness #treinodepernas treinodepernas

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