Mute
Dicafitdacica
Os principais benefícios da musculação para pessoas de 90 anos ou mais são: Independência e Autonomia: Mantém a força para atividades diárias (levantar, andar, subir escadas). Prevenção de Quedas: Melhora o equilíbrio, a coordenação e a estabilidade. Fortalece Ossos: Aumenta a densidade óssea, prevenindo osteoporose e fraturas graves. Combate à Sarcopenia: Retarda (ou reverte) a perda de massa e força muscular, que é acentuada nessa faixa etária. Alívio de Dores: .Reduz dores #Treino
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