Mute
DICASDOUIL
⚠️ Por que você NÃO deve se pesar todo dia durante a dieta? A balança não mostra só gordura ❌ Ela varia por retenção de líquido, ciclo hormonal, consumo de sal, sono e até estresse 🧠💧 Se você se pesa todos os dias, pode achar que “engordou” quando, na verdade, é apenas oscilação normal do corpo. Isso gera ansiedade e até desistência 😣 Emagrecimento é tendência, não número isolado 🔥 O ideal é avaliar semanalmente ou acompanhar outras métricas: 📏 Medidas 📸 Fotos 👖 Como a roupa veste ⚡ Nível
Follow
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