Mute
Vih_RecitasFit
Sobremesa de morango 🍓 Rendimento: 2 porções Cada porção: Calorias: 155 Kcal | Proteínas: 6,5g | Lipídios: 7g | Carboidratos: 20g Ingredientes: • Morango – 200 grama(s) • Mel de abelha – 1 colher sobremesa rasa (9g) • Iogurte natural – 160 gramas • Semente de chia – 30g ou 2 colheres de sopa Forma de preparo: Adicionar os morangos amassados, junto com iogurte natural, mel e a semente de chia, aguardar 20 minutos na geladeira para a chia inchar ou deixar de um dia para o outro. Pode adici
Follow
25
4
10
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