Mute
raay cristina
Nem todo cansaço vem de excesso de trabalho. Muitas vezes vem de excesso de cobrança, de rotina no automático e de se colocar sempre por último 😢 O autocuidado real, é aquele que não tem a ver com estética, produtividade ou perfeição, mas com saúde mental, limites e presença no dia a dia ✨ Cuidar da pele, desacelerar, respeitar o próprio corpo... não são “extras”. São ferramentas de equilíbrio emocional. Se isso tocou você, talvez não seja sobre fazer mais. Talvez seja sobre se ouvir melhor❤️‍...
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