Mute
Dewi Dewi
Minimal kalo lagi malas jalan pagi/hujan, seimbangin hormon kortisol kamu dengan 5 latihan ini… ✅ setiap gerakan 10x ✅ gunakan nafas dalam/diafraghma ya, biar terbiasa 😁 (Tekniknya Cek video aku sebelumnya) #yoga #mobilitytraining #flexibilitytraining
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