Mute
Desio Jr
Você não tem falta de disciplina, você só está tentando começar grande demais.  🧠 O erro da maioria das pessoas é achar que precisam mudar a vida inteira de um dia para o outro. O seu cérebro se assusta com metas gigantescas e escolhe o caminho mais fácil: a procrastinação. A Regra dos 2 Minutos muda o jogo porque ela foca em tornar o início o mais fácil possível. Uma vez que você entra em movimento, a resistência desaparece. Qual hábito você vai começar por apenas 2 minutos hoje?  #kwai
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