Mute
DesFrangando
๐Ÿ”ฅ Esses sรฃo 3 exercรญcios que realmente constroem um bรญceps cheio e definido ๐Ÿ’ช โœ” Rosca Direta โœ” Rosca Spider โœ” Rosca Scott Treine com controle, progressรฃo e disciplina. ๐Ÿš€ Quer ganhar mรบsculo de verdade? *Comenta MรšSCULO que eu te mando a soluรงรฃo โ€“ Treine com mรฉtodo, nรฃo no achismo. Curte, salva e TREINA ๐Ÿ”๐Ÿ’ช #biceps #maromba #hipertrofia #fy #paravoce
Follow
8
0
3
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