Mute
DesFrangando
đŸ”„ Esses sĂŁo 3 exercĂ­cios que realmente constroem um bĂ­ceps cheio e definido đŸ’Ș ✔ Rosca Direta ✔ Rosca Spider ✔ Rosca Scott Treine com controle, progressĂŁo e disciplina. 🚀 Quer ganhar mĂșsculo de verdade? *Comenta MÚSCULO que eu te mando a solução – Treine com mĂ©todo, nĂŁo no achismo. Curte, salva e TREINA 🐔đŸ’Ș #biceps #maromba #hipertrofia #fy #paravoce
Follow
8
0
3
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