Mute
Douglas
Se você quer costas mais definidas e sem flacidez, esses 3 exercícios não podem faltar no seu treino! O último é o mais importante, então assista até o final e comece a aplicar no seu treino. ✅ Pull Down – Ativa toda a largura das costas. ✅ Puxada Aberta – Essencial para definição e força. ✅ Remada Curvada – O principal para costas mais densas e fortes! Agora me conta: qual desses exercícios você já faz no seu treino? #Treino #emagrecimento #dicas
Follow
43
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