Mute
Denis Bezerra Stronger
O rolamento, também conhecido como ukemi, é uma técnica fundamental no judô que ajuda a evitar lesões e a desenvolver habilidades motoras.  O rolamento é importante para: Proteger o judoca de quedas e aterrissagens bruscas Desenvolver a coordenação motora e o equilíbrio Aumentar a flexibilidade e a agilidade Reduzir o medo de cair  #judo #jiu #brazilianjiujitsu #oss  
Follow
47
1
17
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