Mute
Deboy Ganteng
Istirahat dulu ya, resting, stretching dan elevasi dulu, biar lututnya ngga sakit. Kan lututnya juga butuh istirahat, setelah mendapatkan beban yang banyak seharian. Dengan mengistirahatkan lutut, kita memberi kesempatan untuk recovery srtruktur-struktur di lutut seperti tulang rawan, meniscus/ bantalan sendi, dan lainnya. Habis resting, baru deh kamu aktivitas lagi ya.. Happy wednesday, sehat terus otot, tulang dan sendinya ya.. atau angkat kaki ke atas #dokter #rehabmedik #rehab #stretching #...
Follow
3
0
2
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