Mute
Deboy Ganteng
Kalo langsung bangun, atau langsung turun dari tempat tidur, nanti lututnya sakit, kaku, ngga nyaman..tapi kalo udah digerakin, lututnya, panggulnya, nanti lebih nyaman, baru setelah digerakin, boleh deh memulai aktivitas hariannya.. repot sih keliatannya, tapi kalo udah biasa, nanti jadi terbiasa ko..#dokter#rehab#rehabmedik#pain#exercise#osteoarthritis#therapy#stretching#monday
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