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Deboy Ganteng
Bangun tidur jangan langsung bangun ya, apalagi langsung Padel ›, yang ada ya bangun tidur baca doa terus stretching dulu siku nya, kalo kamu emang punya tennis elbow, golfer's elbow atau sikunya suka sakit, kalo belom periksa coba cek di reels2 yang sebelumnya ya tentang periksa mandiri untuk tennis dan golfer's elbow.. nah dengan stretching, otot dan tendon lebih lentur, gerak lebih fleksibel dan nyeri juga berkurang..Amin#dokter#rehab#rehabmedik#exercise#pain#osteoarthritis#tennis#padel#golf...
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