Sessize al
Deboy Ganteng
Sakit bahu nya? Kaku gitu? Susah digerakin? Atau ada gerakan yang nyangkut, terbatas? Bisa jadi ada masalah di tendon nya, yang biasa disebut dengan tendinitis. Nah salah satu cara yang bisa kamu lakukan dirumah, ya lakukan stretching rutin dan latihan mobilitas sendi seperti ini ya.. Kalo belum membaik, baru sebaiknya diperiksa lebih lanjut ya. Buat kamu yang udah pernah periksa, coba ditanyakan juga ke Dokter nya, boleh ngga gerakan seperti ini, biar ngga salah latihannya ya.. #dokter #rehabm...
Takip et
2
0
2
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