Mute
Deboy Ganteng
Grade berapa? Kalo grade Ill apalagi grade IV, olahraganya jangan yang high impact lagi ya, yang lompat-lompat, atau yang membebani lutut. Tapi banyakin latihan penguatan yang tidak beban ke lutut ya.. ini dikasih contoh beberapa gerakan, biar bisa dicoba dirumah ya Happy friday, udah mau 17an mudah mudahan kita merdeka dari Nyeri otot, tulang dan sendi ya.. #dokter #rehabmedik #rehab #exercise #therapy #osteoarthritis #pain #weekend # #friday
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