Mute
Deboy Ganteng
Banyak jalan? Keberatan badan? Sepatu atau sendal yang ngga pas? Olahraga kurang stretching? Itu semua yang bisa bikin kamu punya sakit di tumit. Biasanya sakit di tumit, disebabkan oleh plantar fasciitis atau peradangan pada fascia, yaitu tendon yang membentuk arkus atau kelengkungan kaki kita, terutama di ujung tempat insersinya di tulang tumit... kalo masih baru mulai sakit, kamu bisa minum obat antiradang, dan lakuin latihan ini dirumah ya. Tapi sebaliknya, kalo udah semakin berat ya mau ng...
Follow
0
0
0
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