Mute
Debora Futscher
Quando você lava as frutas e já deixa guardadas, quando corta os legumes, quando deixa o frango pronto, as proteínas porcionadas ou até temperadas, você não está só se organizando -você está criando um caminho mais fácil pro seu corpo seguir- No dia a dia corrido, o problema não é falta de vontade. É excesso de decisões. Toda hora o cérebro precisa escolher: o que comer, se vai preparar, se deixa pra depois. Isso cansa. Quando a mente está cansada, ela não escolhe o melhor , escolhe o mais fác...
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