Silencio
🦻🏻DE＠F🍀Loves24🤟🏻
🔥 O que comer antes e depois do treino? Depende. E é aqui que a maioria dos caras erra. Não existe “cardápio mágico”. Existe estratégia. 🟡 ANTES DO TREINO (energia e desempenho) Objetivo: treinar forte, não sobreviver ao treino. Algumas ideias: • Banana + pasta de amendoim • Iogurte natural + fruta • Pão + ovos • Café + fonte de proteína • Arroz + frango (se tiver mais tempo antes do treino)
Seguir
6
0
2
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