Mute
🦻🏻DE＠F🍀Loves24🤟🏻
Segue o meu perfil @joaosouza.pt se o seu objetivo é secar a barriga de verdade 🔥 Esse é um treino de abdômen simples, direto e eficiente pra quem quer definição sem perder tempo: ✔️ Abdominal supra ✔️ Canivete alternado ✔️ Escalador ✔️ Prancha tocando o ombro ⏱️ 30 segundos em cada exercício 🔁 Faça de 3 a 4 séries ⏸️ Descanso de 60 a 90 segundos entre as séries Sem enrolação. Sem modinha. Só o que funciona. Mas presta atenção nisso: treino de abdômen sozinho não queima gordura localizada
Follow
8
0
3
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