Mute
🦻🏻DE＠F🍀Loves24🤟🏻
HIV+ pode treinar como todo mundo? Na maioria dos casos, sim. Mas isso não significa que o acompanhamento deva ignorar o HIV e o histórico individual. Uma pessoa vivendo com HIV, clinicamente estável, em tratamento e sem limitações importantes pode fazer musculação seguindo os mesmos princípios utilizados para a população geral: sobrecarga progressiva, volume adequado, intensidade, recuperação e progressão. O treinamento resistido pode contribuir para força, massa muscular, capacidade funcion
Follow
5
0
1
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