Mute
🦻🏻DE＠F🍀Loves24🤟🏻
ELIMINE OS PNEUS INDICADOS 🔥 OBLÍQUOS DEFINIDOS E CINTURA FINA 👙 SALVE • COMPARTILHE • CURTA • COMENTE Objetivo ⬇️ Trabalhe as laterais do tronco para firmar, afinar e definir a cintura. Um treino 100% focado nos oblíquos + fortalecimento dinâmico do core para eliminar aqueles temidos pneuzinhos. Como fazer o treino ⬇️ • 6 exercícios específicos • 5 séries por exercício • 25 repetições por série • 30 segundos de descanso entre cada série • Respiração controlada e postura correta para result
Follow
28
0
11
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