Mute
🦻🏻DE＠F🍀Loves24🤟🏻
10 exercícios x 20 repetições = 200 repetições 💦 Às vezes você odeia correr, mas ainda precisa comparecer. Este é o Plano B. [🎧 two - @bbnomula ] 1) Abdominais MT x 20 repetições 2) Chute no joelho x 20 repetições 3) Spider x 20 repetições 4) Elevação lateral de joelho x 20 repetições 5) Abdominais bicicleta x 20 repetições 6) Chute no joelho x 20 repetições 7) Chute alternado x 20 repetições 8) Elevação lateral de joelho x 20 repetições 9) Abdominal V com abertura e fechamento x 20 repetiçõ
Follow
39
1
16
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