Mute
🦻🏻DE＠FLoves24🤟🏻
Siga @moises e tenha TREINO PARA GANHAR MASSA (moderado pra intenso) 1. ���Afundo - 20 reps/ cada perna 2. ���Sumô - 30 reps 3. ���Elevação - 30 reps 4. ���Extensão de quadril - 20 reps/cada perna 5. ���Stiff unilateral- 20 reps Faça de 3 a 4 rodadas, respeitando seu limite e condicionamento! Não esquece de se hidratar Só curtir, salva e compartilha com os amigos que vão treinar com você! : : : : : : : : : : : #emagrecimento #emagrecer #emagrecerrapido #emagrecercomsaude #emagrecercerto
Follow
13
0
4
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