Mute
🦻🏻DE＠F🍀Loves24🤟🏻
Treino de pernas de 40 minutos que você pode fazer em qualquer lugar 1. Supersérie: - Agachamentos com os calcanhares elevados 4x12-15 - Agachamentos com os calcanhares elevados (peso corporal) 4x12-15 2. Afundos reversos deslizantes 4x10-12 3. Levantamento terra romeno com halteres 4x15 4. Agachamento sumô com halteres 4x15 5. Panturrilhas 4x12-15 Siga-me para mais treinos #treinodepernas #fypreelsシ゚ #gymreels #gymfun #explorepage
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