Mute
🦻🏻DE＠F🍀Loves24🤟🏻
🌈 40+ E O CORPO FICOU FLÁCIDO? Não é fazer mais cardio e muito menos parar de comer. Para secar, definir e preservar massa muscular depois dos 40, a estratégia precisa combinar musculação com progressão, proteína adequada, alimentação ajustada, sono e recuperação. Neste carrossel você tem 5 exercícios + 2 bônus de alimentação para colocar o básico que funciona em prática. 🥤 Os shakes são opções práticas para ajudar na ingestão de proteína e energia. As quantidades devem ser individualizada
Ikuti
37
1
16
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