Silencio
🦻🏻DE＠F🍀Loves24🤟🏻
Nesse vídeo eu mostro uma sequência pensada justamente pra isso: fortalecer a região lateral, melhorar o controle do tronco e ajudar a construir um abdômen mais equilibrado. Abdominal escalador 4x20 cada perna Abdominal nadador 4x20 cada perna Infra solo com flexão de joelho 3x15 Prancha lateral 3x 30” cada lado Quando o treino é bem estruturado, o corpo começa a responder. Não é sobre fazer mais exercícios… é sobre fazer os exercícios certos. Se você quer parar de improvisar e treinar com
Seguir
18
0
7
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