Mute
🦻🏻DE＠F🍀Loves24🤟🏻
Alívio para dor nas costas • Gire para os dois lados, mantendo a coluna alta e alinhada. • Vá só até onde você consegue, sem sentir dor ou desconforto. • A cada inspiração, alongue da base da coluna até o topo da cabeça. • Ao soltar o ar, aprofunde a rotação e segure por 2 a 3 respirações, mantendo a respiração fluida. Já salva para não perder #movimento #dornascostas #postura #yoga #vidasaudavel
Follow
5
0
2
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