Mute
🦻🏻DE＠F🍀Loves24🤟🏻
🍓 Danoninho saudável e proteico 📊 Tabela de macros Porção individual (1 pote – 200ml) • Calorias: 118 kcal • Carboidratos: 10,4 g • Proteínas: 17,1 g • Gorduras: 0,6 g ✅ Ingredientes • 2 iogurtes naturais desnatados • 1 xícara de morangos congelados • ½ xícara de leite em pó desnatado (50g) • 2 scoops de whey • 2 gelatinas diet sabor morango já prontas (feitas com metade da quantidade de água indicada) ⸻ 👩🏻‍🍳 Modo de preparo 1. Prepare as duas gelatinas diet usando metade da q
Follow
19
0
7
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