Mute
🦻🏻DE＠F🍀Loves24🤟🏻
CONTINUE ASSIM 😁 RESISTENTE, FORTE E EFICAZ 🔥 Aumente sua resistência, domine seu corpo, fortaleça seus músculos do core SALVE • CURTA • COMENTE • COMPARTILHE Objetivo ⬇️ Melhore seu condicionamento físico, fortaleça seus músculos do core e desenvolva verdadeira resistência funcional. Treino completo ⬇️ • 6 exercícios específicos • 4 séries por exercício • 45 segundos de exercício por exercício • 15 segundos de descanso entre as séries • 1 minuto de descanso entre os exercícios
Ikuti
15
0
6
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