Mute
🦻🏻DE＠F🍀Loves24🤟🏻
Siga @porto_personalonline para mais conteúdos sobre treino para homens 30+. Você treina, treina… mas seu corpo parece o mesmo? Antes de trocar todos os exercícios, talvez você precise olhar para uma coisa: progressão. Para ganhar massa muscular, não basta repetir o mesmo treino por meses. O estímulo precisa evoluir ao longo do tempo, seja aumentando carga, repetições, séries ou melhorando a execução e a amplitude. SALVA ESTE EXEMPLO: Glúteos: elevação pélvica + agachamento Pernas: leg pres
Follow
17
0
6
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