Name: David (Dcpersonal). Áudio original criado por David. Você sente mais o braço do que as costas na puxada? Então provavelmente está errando em não ativar as escápulas antes de puxar! Essa pequena correção muda tudo: ✅Mais ativação do dorsal ✅Menos sobrecarga nos ombros ✅ Postura melhor e costas mais definidas Salva esse vídeo e testa no próximo treino! #treinodecostas #dicadetreino #personalonline #emagrecimentofemenino #foryou
Uploaded: 2025-07-21T16:11:40Z
Duration: 16 s
Description: Você sente mais o braço do que as costas na puxada? Então provavelmente está errando em não ativar as escápulas antes de puxar! Essa pequena correção muda tudo: ✅Mais ativação do dorsal ✅Menos sobrecarga nos ombros ✅ Postura melhor e costas mais definidas Salva esse vídeo e testa no próximo treino! #treinodecostas #dicadetreino #personalonline #emagrecimentofemenino #foryou

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