靜音
Daya £im＠
SALADA COM ATUM E IOGURTE INGREDIENTES: - 2 pepinos - 1 cenoura - 1 cebola pequena - 3 talos de salsão - 1/2 repolho - 1 lata de atum - 1 pote de iogurte natural - 1 colher de azeite - Sal a gosto
pimenta do reino - Pimenta do reino a gosto - 1/2 limão - 1/2 colher (sopa) de gergelim torrado MODO DE PREPARO: - Picar fino todos os legumes - Colocar 1/2 colher (sopa) de sal e deixar desidratar por 15 min - Após desidratar, apertar para retirar o excesso de líquido e colocar na tijela. #Receita
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