Mute
Dayane Gechonke
Croquete proteico com massa de 2 ingredientes đŸ€ŒđŸŒ Usei 3 peitos de frango desfiados e bem temperadinhos + 200g de requeijĂŁo para fazer a massa. No recheio, coloquei muçarela. Depois, passei no ovo batido, empanei na farinha panko e levei para a airfryer atĂ© ficar bem douradinho. E o melhor: vocĂȘ pode congelar os que nĂŁo for consumir na hora e assar quando quiser. Uma opção prĂĄtica, gostosa e Ăłtima pra quem tĂĄ precisando bater a meta de proteĂ­na do dia, senhora! #dieta #proteina #receitafacil #...
Follow
158
0
107
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