Name: Dayana Silva (Dayanamma). Áudio original criado por Dayana Silva. Três fundamentos básicos de defesa pessoal. ➡️Antebraços à frente para criar barreira e proteger áreas vulneráveis. ➡️Queixo abaixado para reduzir a exposição a golpes. ➡️Evitar o confronto sempre que possível. ⚠️ Mas não confunda fundamentos com capacidade real de defesa. Em situações de violência, técnica, preparo fisico, experiência e treinamento! Entao treinem!!
Uploaded: 2026-06-15T00:13:10Z
Duration: 1 min 14 s
Description: Três fundamentos básicos de defesa pessoal. ➡️Antebraços à frente para criar barreira e proteger áreas vulneráveis. ➡️Queixo abaixado para reduzir a exposição a golpes. ➡️Evitar o confronto sempre que possível. ⚠️ Mas não confunda fundamentos com capacidade real de defesa. Em situações de violência, técnica, preparo fisico, experiência e treinamento! Entao treinem!!

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