Name: Dayana Silva (Dayanamma). Áudio original criado por Dayana Silva. Defesa pessoal no chão! Nesse vídeo, eu mostro uma situação comum de agressão: Enforcamento quando você está no chão. A saída que ensino, vem do Jiu-Jitsu, usando a técnica Arm Lock para neutralizar o agressor e recuperar o controle da situação.
Uploaded: 2026-03-10T12:41:52Z
Duration: 31 s
Description: Defesa pessoal no chão! Nesse vídeo, eu mostro uma situação comum de agressão: Enforcamento quando você está no chão. A saída que ensino, vem do Jiu-Jitsu, usando a técnica Arm Lock para neutralizar o agressor e recuperar o controle da situação.

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