Mute
Davis Diley
Want a more aesthetic back? Do these👇🏼 1️⃣ Wide-Grip Vertical Pulls • Pull-ups or seated pulldowns 2️⃣ Close-Grip Horizontal Rows • Keep elbows tucked close to your body. I like chest supported machine rows (using both arms) or single arm rows with a DB or cable 3️⃣ Wide-Grip Rows/Reverse Flys • Arms flared out from body. Focus on pinching your upper back together 4️⃣ Chest-Supported Shrugs • Isolate your traps with controlled scapular retraction. Laying more horizontally instead of stand...
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