Mute
Davis Diley
You don’t need to do all 3 of these for a workout because the Tate Press & JM Press accomplish the same goal. Choose one or the other. The lying triceps extension is great to pair with the one you choose. I typically do 1 or 2 sets of each for 5-7 reps with 3 mins of rest between - aim to perform. Don’t blast yourself with endless reps and short rest. I used to do the Tate Press years ago lying on a flat bench. Realized that seated is a lot more convenient for setup. That’s really why I like th...
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