Mute
Davidlofit
Boleh ga sih pakai grip yang lebar gitu pas lat pulldown? Jawabanya boleh. Tapi…. ROM atau range of motionnya kurang maksimal. Dengan grip lebar seperti itu, posisi stretch back kita hanya bisa sampai di tangan selebra 45 derajat ke samping. Dimana sebenarnya back msih bisa stretch lagi hingga tangan lurus keatas sejajar dengan badan. Dan itu bisa dicapai ketika kita menggunakan neutral grip lat pulldown (grip selebar bahu). Ketika kontraksi juga, grip yang terlalu lebar membuat jarak kontraksi...
Follow
0
0
0
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