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Davidlofit
Intensity is key๐Ÿ”‘ Mau gimana pun kalian latihan di gym, tapi intensitasnya rendah, progress kalian pasti bakal lambat. Aku ga bilang kalau 3x12 itu salah, selama kalian eksekusi dengan intensitas yang tinggi (training to failure/close to failure). Tapi jadi salah kalau intensitasnya rendah. Makanya biar lebih gampang dicerna dan dipraktekin, ganti bahasa dan mindsetnya: - Awalnya: 4x12 - jadi: 2 set warm up + 2 set failure rep range 8-12 ๐Ÿ“šFREE ebook fitness & diet di link bio #gym #gymtips #F...
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